My services are customized to promote the best version of you! These services are designed to offer the support you need during a time of change and transition.

Specializations:

• Weight Loss

• Low Energy

• Detoxification

• Hormonal Health

• Allergy Symptom Mitigation

Initial 60 minute consultation includes:

• Initial lifestyle assessment & recommendations

• Personal Protocol: (emailed to you within 7 days after appointment)

  • Customized lifestyle recommendations

  • Customized supplement regime (if necessary)

  • Individualized 3-day meal plan

  • Recipes for individualized meal plan

30 minutes follow-up consultation includes:

• Review and accountability of current protocol

• Personal Protocol updates/changes based on your body’s results

  • Additional lifestyle recommendations (if necessary)

  • Updates to supplement regime (if necessary)

  • Refinements to current meal plan (if necessary)

Group Session Package

A few times per year, there will be a group session package offered for a more affordable option to help meet your health goals.

• 4 weeks, 60-minute sessions, once per week

• Smaller group (5-10 people)

Includes:

• Weekly group sessions to help hold you accountable and feel supported through your journey

• Group Protocol

  • Customized group lifestyle recommendations

  • Customized individualized supplement regime (if necessary)

  • Customized group 7-day detoxification meal plan every 2 weeks

  • Recipes for each group meal plan